Yo-Yo Intermittent Test 2.53

Yo-Yo Intermittent Test 2.53

Ruval Enterprises  ❘ Freeware
Android
out of 640 votes
Latest Version
2.53
Safe to install

Rev Up Your Endurance with the Yo-Yo Intermittent Test

Pete Milner

The Yo-Yo Intermittent Test by Ruval Enterprises is an essential tool for assessing and improving athletes' cardiovascular fitness and recovery abilities in a fun and interactive format.
2025 Editor's Rating
EXCELLENT User Rating

The Yo-Yo Intermittent Test assesses endurance using a framework akin to sports such as soccer, basketball, and other stop-and-go vigorous activities.

This application enables you to perform the following tests:

  • The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
  • The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2

As outlined by Jens Bangsbo from the University of Copenhagen (December 1994).

It provides:

  • Voice cues or customizable ringtones
  • Time to shuttle halfway point
  • Time to next speed level
  • Time during recovery
  • Distance covered (including shuttles) and elapsed time

After completion, the application presents:

  • The achieved Level
  • Total distance covered

Note: An approximate estimation of VO2Max is offered for Recovery Level 1 only if at least 1000m (level 15.6) has been covered.

Please note that this application does not support direct result saving (this feature is available in the Pro version); however, you can capture results using a screenshot (simultaneously press power + lower volume buttons).

Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, published by August Krogh Institute at Copenhagen University (December 1994).

Typical results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:

  • Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
  • Female (Soccer): International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m

If you desire more features or wish to show your appreciation, consider upgrading to the pro version, which includes:

  • Sophisticated group and advanced individual testing options
  • Graphical analyses
  • The ability to save and export results
  • Level & Shuttle voice cues
  • And more

Also by the same author: Beep Test

Overview

Yo-Yo Intermittent Test is a Freeware software in the category Home & Hobby developed by Ruval Enterprises.

The latest version of Yo-Yo Intermittent Test is 2.53, released on 04/03/2025. It was initially added to our database on 04/16/2024.

Yo-Yo Intermittent Test runs on the following operating systems: Android.

Users of Yo-Yo Intermittent Test gave it a rating of 5 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

Latest Reviews by Pete Milner

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