The Yo-Yo Intermittent Test assesses endurance using a framework akin to sports such as soccer, basketball, and other stop-and-go vigorous activities.
This application enables you to perform the following tests:
- The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
- The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
As outlined by Jens Bangsbo from the University of Copenhagen (December 1994).
It provides:
- Voice cues or customizable ringtones
- Time to shuttle halfway point
- Time to next speed level
- Time during recovery
- Distance covered (including shuttles) and elapsed time
After completion, the application presents:
- The achieved Level
- Total distance covered
Note: An approximate estimation of VO2Max is offered for Recovery Level 1 only if at least 1000m (level 15.6) has been covered.
Please note that this application does not support direct result saving (this feature is available in the Pro version); however, you can capture results using a screenshot (simultaneously press power + lower volume buttons).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, published by August Krogh Institute at Copenhagen University (December 1994).
Typical results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
- Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
- Female (Soccer): International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
If you desire more features or wish to show your appreciation, consider upgrading to the pro version, which includes:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- The ability to save and export results
- Level & Shuttle voice cues
- And more
Also by the same author: Beep Test
Översikt
Yo-Yo Intermittent Test är en Freeware programvara i den kategorin Home & Hobby utvecklats av Ruval Enterprises.
Den senaste versionen av Yo-Yo Intermittent Test är 2.44, släppt på 2024-04-16. Det lades ursprungligen till vår databas på 2024-04-16.
Yo-Yo Intermittent Test körs på följande operativsystem: Android.
Användare av Yo-Yo Intermittent Test gav det betyget 5 av 5 stjärnor.
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